Post workout routine
Once I wrap up a workout, I do a couple different things for my recovery and growth. First, I like to walk on a treadmill for only about...
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What I do pre workout
This week I'll be going over what I do pre, and post workout, to maxmize my performance. I typically go to the gym around 9 am, so keep...
Going through a slump
Slumps happen, the important part is realizing that slumps have to be temporary to even exist. If slumps were temporary, it would be...
How big of a part does diet play in achieving a goal physique?
Okay well that's mens physique, Deiu' looks great. Anyway, today I'm writing about how your diet is the major factor in changing what...
Opinion: Low volume, high intensity is the best way to lift
This might be controversial, but this is how I've approached my workouts in the past couple of weeks. As I started lifting, I always did...
What is progressive overload?
This week we have two short ones! I'm going to go over briefly what progressive overload is and why it is important. Progressive overload...
What are SARMs?
Some of you may or may have not heard about what sarms are. Sarms stand for Selective Androgen Receptor Modulator. Basically, sarms are...
What makes a good physique?
For those who are not aware, my style of weightlifting is geared towards having an aesthetic physique. Todays post is going to be talking...
Let's get started: why lift weights?
Why do should we lift weights in the first place? Besides getting a skin splitting pump, and attempting to look like a greek god, lifting...
Why am I here?
Well, you've made it to the first post. I thought I'd get into a little background information about who I am and why I started this...
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